Awesome Nutrition

Should You Really Count Calories?

Should You Really Count Calories?

When it comes to watching our diet, counting calories is one of the most common methods of tracking food intake. AsapSCIENCE explains how the nutritional composition of foods, our individual metabolisms, genetics, and microbiomes affect how we process food, impacting our health far more than calories alone.

Milk: It Does a Body Good?

Milk: It Does a Body Good?

From birth, mammals rely on milk for nutrition. We’ve been taught for decades that drinking cow’s milk is good for us, and part of a nutritious day. But as Kurzgesagt explains, recent studies call into question whether milk is really good for us, or if it’s slowly killing us. Plus, its production has dire environmental consequences.

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