The Science of Workouts and Weight Loss
biology | diet | fitness | health | kurzgesagt | learning
If you’re like us, you’ve probably tried to lose weight at some point. It’s never easy to shed those pounds, and it can be frustrating to work out so much and hit a plateau. Kurzgesagt explores the science of weight loss and the way our bodies burn energy. Bottom line: cutting your food intake is critical for dropping weight, while exercise is for your overall health.
