The Power Nap
YouTuber ASAPScience shares scientific evidence that taking 20-30 min. naps when one is sleepy really does improve productivity, but snooze beyond that and the positive effects are negated.
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YouTuber ASAPScience shares scientific evidence that taking 20-30 min. naps when one is sleepy really does improve productivity, but snooze beyond that and the positive effects are negated.
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