Meditation can be great for your mind, body, and soul. But many people don’t really get the concept and think it requires a clear mind and complete peace and quiet. But Tibetan Buddhist monk Yongey Mingyur Rinpoche straightens out that thinking, and offers a simple and effective way to meditate any time and any place.
THE BEST Relaxation
Namaste committed to yoga practice with the beautiful color combos and practicality of these machine washable mats from Yoga Design Lab. The microfiber top layer is bonded to a durable tree rubber base and grips well with sweat, so there’s no need to layer a towel in hot sessions.
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