Relaxing sounds and music can help overcome insomnia, reduce stress, and improve your state of mind. The Relax Melodies app provides a library of soothing sounds, bedtime stories, meditations, and more to help you unwind and get some rest. Grab a deal on a lifetime subscription in The Awesomer Shop.
THE BEST Relaxation
There’s growing evidence that people suffering from anxiety can benefit from the comfort of weighted blankets. This full-size 12 lb. blanket from Ella Jayne is filled with glass beads to give it heft, and covered with microfiber and a mink-like surface to help soothe away stress. Also available in 15 lb. (Queen) and 20 lb. (King) sizes.
Hot stone massage can be so soothing. Now you can enjoy the same warmth and peaceful experience at home with Elo. The set includes a heated base station, seven smooth volcanic rocks, and a silicone stone mat. The Elo offers three heat settings, a built-in diffuser, LED lighting, and will offer smartphone control.
Do you have trouble getting to sleep or staying asleep? Restflix is a streaming service dedicated to putting you to sleep. Its 20 channels are loaded with meditative music, bedtime stories, and calming videos to help relax your mind and help you drift off. Works with iOS, Amazon Fire, Apple TV, Roku, or Android devices.
Meditation can be great for your mind, body, and soul. But many people don’t really get the concept and think it requires a clear mind and complete peace and quiet. But Tibetan Buddhist monk Yongey Mingyur Rinpoche straightens out that thinking, and offers a simple and effective way to meditate any time and any place.
Namaste committed to yoga practice with the beautiful color combos and practicality of these machine washable mats from Yoga Design Lab. The microfiber top layer is bonded to a durable tree rubber base and grips well with sweat, so there’s no need to layer a towel in hot sessions.
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