Awesome Meditation

iWALK Wooden Labyrinths

iWALK Wooden Labyrinths

To find inner peace, it can be helpful to wander through a labyrinth. But if you don’t have access to a life-size maze, grab one of iSpiritual’s mini labyrinths. Each one is carved from bamboo or walnut wood, and comes with a matching stylus to wind through its corridors. They come in 3.5″, 4″, and 7″ versions.

Square Breathing

Square Breathing

TheCrafsMan SteadyCraftin is known as much for his soothing voice as he is for his crafting skills. He also posted a short video to help you manage your anxiety through a simple and methodical breathing technique. Memorize and use it any time you’re feeling stressed. (Thanks Rob!)

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How to Meditate

How to Meditate

Meditation can be great for your mind, body, and soul. But many people don’t really get the concept and think it requires a clear mind and complete peace and quiet. But Tibetan Buddhist monk Yongey Mingyur Rinpoche straightens out that thinking, and offers a simple and effective way to meditate any time and any place.

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